Athlete Profile

Athlete: Jack Le

Jack Le's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
29
Height:
170 cm
Weight:
72 kg

Benchmarks

Workouts
Fran4:55
Helen--
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk88 kg
Snatch75 kg
Deadlift150 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat as I please. I consciously avoid sugar when I can but don't refuse when I feel like it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train 5/6 times a week with Wed/Sun as my days off currently.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

I started CrossFit at the beginning of February and have been loving every day of it!

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