Athlete: ben green
How I Eat
Michelob Ultra and Cheeseburgers.
How I Train
Do the workouts at the gym.
My Athletic Background
High level rugby in USA and NZ.
My Experience With CrossFit
Owner of CrossFit Grover Beach
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Nicknamed "La Machina," Golden has a robot-like ability to just keep going (and going) in a workout. Ask anyone to name the top male CrossFitters and the answers are pretty standard...
Article, Posted Fri, 03.09.12