Athlete Profile

Athlete: Brad Astin

Brad Astin's Profile Picture
Region:
Southern California
Team:
CrossFit Chatsworth
Affiliate:
CrossFit Chatsworth
Gender:
Male
Age:
35
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran2:31
Helen8:55
Grace2:12
Filthy 500:00
Fight Gone Bad362
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch--
Deadlift520 lb
Back Squat385 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Once I found CrossFit I never looked back. It is a lifestyle.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The high rep and heavy load of 12.2 gave many of CrossFit's powerful lifters a chance to gain ground lost on 12.1.   Speed. Efficiency. Concentration. Technique. All words used to...
Article, Posted Mon, 03.05.12