Athlete Profile

Athlete: Robert Peel

Robert Peel's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5027:44
Fight Gone Bad241
Sprint 400m--
Run 5k21:47
Maxes
Clean & Jerk150 lb
Snatch135 lb
Deadlift340 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo "lite" - No wheat, rice or sugar and avoid/minimize dairy, starches. Almost always organic and mostly local.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Introduced to CrossFit by the military. Have seen how it makes soldiers more capable on operations and know that it works.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

CrossFit.Com programming - 3 and 1 consistently.

How long have you been doing CrossFit?

6-12 months

4+ years

On and off since the summer of 2006. Consistently since July 2012

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