Athlete Profile

Athlete: KC Moffett

KC Moffett's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Bolling
Gender:
Female
Age:
28
Height:
5'1"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:48
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift235 lb
Back Squat190 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I follow Human Performance Initiative - Virginia Beach programming and CrossFit for fun.

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard