Athlete Profile

Athlete: Marco Alejandro

Marco Alejandro's Profile Picture
Region:
Mid Atlantic
Team:
CFWC Snatches and Jerks
Affiliate:
CrossFit West Chester
Gender:
Male
Age:
24
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:22
Helen--
Grace2:00
Filthy 50--
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch255 lb
Deadlift485 lb
Back Squat425 lb
Max Pull-ups0

Bio

2013, 2014, 2015 Regionals Competitor for Crossfit West Chester Team Snatches and Jerks Blackout Fitness Apparel Athlete Wodapalooza 2015,2016 RX male competitor. 4th place 2015, 9th 2016 2013 Open: 123rd, 2014: Injury, 2015: 44th

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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