Athlete Profile

Athlete: Marco Alejandro

Marco Alejandro's Profile Picture
Region:
Mid Atlantic
Team:
CFWC Snatches and Jerks
Affiliate:
CrossFit West Chester
Gender:
Male
Age:
21
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:45
Helen--
Grace2:00
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k22:07
Maxes
Clean & Jerk310 lb
Snatch235 lb
Deadlift485 lb
Back Squat425 lb
Max Pull-ups43

Bio

Crossfit west Chester!!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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