Athlete Profile

Athlete: Cody Harding

Cody Harding's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
31
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:15
Helen7:50
Grace3:27
Filthy 5024:29
Fight Gone Bad323
Sprint 400m1:02
Run 5k19:48
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift455 lb
Back Squat390 lb
Max Pull-ups25

Bio

Train mostly by myself. Focusing on FireFit this year. The Open will be a nice change.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat plants.

How I Train

I write my own programming

I record my workouts

I post most of my training @ http://www.industrialathletes.blogspot.ca

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Firefit.com

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train Crossfit style at my Fire Station. Mostly alone.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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