Athlete: Cody Harding
|Fight Gone Bad||323|
|Clean & Jerk||230 lb|
|Back Squat||390 lb|
Train mostly by myself. Focusing on FireFit this year. The Open will be a nice change.
How I Eat
I eat whatever is convenient
I eat plants.
How I Train
I write my own programming
I record my workouts
I post most of my training @ http://www.industrialathletes.blogspot.ca
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train Crossfit style at my Fire Station. Mostly alone.