Athlete: Adam Center
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Growing up, I played soccer and baseball as team sports. Skiing, snowboarding, wakeboarding, waterskiing, and mountain biking are my true favorites. I also like to hike, snowshoe, and backpack as often as I can.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit has been a life changing experience for me. I have never seen this kind of fitness transformation before!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I have just passed the 1 year mark!