Athlete Profile

Athlete: Cherie Chan

Cherie Chan's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
41
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:38
Helen9:58
Grace2:44
Filthy 5022:10
Fight Gone Bad301
Sprint 400m1:22
Run 5k24:00
Maxes
Clean & Jerk174 lb
Snatch135 lb
Deadlift290 lb
Back Squat250 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Mon, 03.12.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
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Article, Posted Fri, 01.06.12
  With each life experience, we are given the chance to become stronger—physically and mentally. Running down the pitch to score a try, getting our hands on a barbell and working the lift-jump-pull-...
Article, Posted Wed, 01.04.12