Athlete Profile

Athlete: Cherie Chan

Cherie Chan's Profile Picture
150 lb


Filthy 5022:10
Fight Gone Bad301
Sprint 400m1:22
Run 5k24:00
Clean & Jerk165 lb
Snatch135 lb
Deadlift290 lb
Back Squat250 lb
Max Pull-ups30



How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Photos courtesy of Cherie Chan.  "There's a voice in the back of my head that says, 'Keep pushing, keep pushing, keep pushing.'"   On July 4, 2014, Matt Chan and his wife Cherie set out...
Article, Posted Tue, 01.13.15
Any fan with an Internet connection will be able to watch the 75-minute competition on October 26th.     In less than a month, Team World will take on Team USA at the CrossFit...
Article, Posted Fri, 10.18.13
Chris Spealler and Cherie Chan recap the men's and women's Sprint Chipper event on Sunday morning. 
Video, Posted Sun, 07.28.13
Video, Posted Sun, 07.28.13
Correspondents Chris Spealler and Cherie Chan recap the Clean and Jerk Ladder. 
Video, Posted Sat, 07.27.13
Correspondents Chris Spealler and Cherie Chan recap the team Squat Burpee event. 
Video, Posted Sat, 07.27.13
"I did what I had to do to be smart and to be where I am right now, and it’s not even a thought or consideration that my injury is going to hold me back.” Matt Chan’s journey to...
Article, Posted Mon, 07.08.13
The NorCal Regional starts in a few hours and they are ready. 
Video, Posted Fri, 05.24.13
"Competing is not my goal this year, but we are still training every day, anytime, anywhere." Photos courtesy of Matt and Cherie Chan After Matt Chan walked off the podium at the 2012...
Article, Posted Sat, 03.09.13