Athlete Profile

Athlete: Robert Glaze

Robert Glaze's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
47
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran--
Helen8:52
Grace3:50
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k20:30
Maxes
Clean & Jerk215 lb
Snatch150 lb
Deadlift405 lb
Back Squat330 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat about 85% paleo, but just eyeball it and do the best I can.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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