Athlete Profile

Athlete: Bryan Ott

Bryan Ott's Profile Picture
Region:
South Central
Affiliate:
Grindstone CrossFit
Gender:
Male
Age:
27
Height:
6'0"
Weight:
--

Benchmarks

Workouts
Fran6:51
Helen11:03
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift355 lb
Back Squat335 lb
Max Pull-ups11

Bio

I am a third generation Crossfitter hoping to receive a bid to the 2015 South Central Regional CrossFit Competition (SCRCFC).

ATHLETE INFORMATION

How I Eat

In a single week I try to incorporate at least one technique from lean gains, paleo, primal, zone, gluten-free, south beach, sugar busters, and whatever Dr. Oz is promoting into my dietary routine.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I train 0-4 days per week at a CrossFit Affiliate where my coach determines my programming, and the remaining 3-7 days per week at a public University facility where I write my own programming that consists mostly of 1) at-your-desk stretches; and 2) bi-hourly walks around the adjacent buildings.

My Athletic Background

I played youth or high school level sports

I played one year of varsity-level 5A Texas high school football as an under-sized offensive lineman, and four years of recreation-league basketball, until a failed dunk attempt on a fast break my senior year ended my aspirations of playing basketball at the collegiate level.

My Experience With CrossFit

I train other people

I often offer personal advice as well as training tips to fellow athletes at my CrossFit Affiliate when my coach isn't looking.

My Work/Rest Schedule

Decline to answer

I use a proprietary work/rest schedule that may have unlocked the key to maximizing muscle tissue repair at the cellular level.

How long have you been doing CrossFit?

4+ years

I have been utilizing a CrossFit-based lifestyle since about 1994.

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