Athlete Profile

Athlete: Audrey Houseman

Audrey Houseman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Female
Age:
26
Height:
5'6"
Weight:
144 lb

Benchmarks

Workouts
Fran6:45
Helen11:23
Grace3:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:49
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift260 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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