Athlete Profile

Athlete: Dot Rapp

Dot Rapp's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Female
Age:
64
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 lb
Snatch45 lb
Deadlift160 lb
Back Squat105 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

About 95% of my diet is paleo/ancestral. I have been eating this way for almost three years.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

biking, hiking, skiing, wakeboarding, inline skating; played amateur women's soccer for 30 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I usually work out at CF M-W-F and bike or do some other activity on my off days.

How long have you been doing CrossFit?

since June, 2012

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