Athlete: Dot Rapp
How I Eat
About 97% of my diet is paleo/ancestral. I have been eating this way for almost three years.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
biking, hiking, skiing, wakeboarding, inline skating; played amateur women's soccer for 30 years
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I usually work out at CF M-W-F and bike or do some other activity on my off days.