Athlete Profile

Athlete: Rob Ford

Rob Ford's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran5:34
Helen--
Grace--
Filthy 5025:35
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift385 lb
Back Squat325 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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