Athlete Profile

Athlete: Bill Daily

Bill Daily's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
52
Height:
5'10"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:22
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I do regular mud runs, including Spartan Race, Tough Mudder and Merrell Down and Dirty. I play competitive Ultimate Frisbee.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My good friend Buzz McCafferty, a coach at CrossFit Reston is my mentor and driving force.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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