Athlete: Bill Daily
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I do regular mud runs, including Spartan Race, Tough Mudder and Merrell Down and Dirty. I play competitive Ultimate Frisbee.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My good friend Buzz McCafferty, a coach at CrossFit Reston is my mentor and driving force.