Athlete Profile

Athlete: Emily DeRohan

Emily DeRohan's Profile Picture
Region:
South Central
Affiliate:
River City CrossFit
Gender:
Female
Age:
29
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:42
Helen10:58
Grace2:37
Filthy 5028:51
Fight Gone Bad342
Sprint 400m1:24
Run 5k23:56
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift315 lb
Back Squat280 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

And sometimes I weigh my meals

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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