Athlete Profile

Athlete: Bo Seamans

Bo Seamans's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
5'7"
Weight:
174 lb

Benchmarks

Workouts
Fran4:17
Helen--
Grace8:42
Filthy 5027:50
Fight Gone Bad168
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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