Athlete Profile

Athlete: John Bracchi

John Bracchi's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
36
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran6:04
Helen--
Grace3:12
Filthy 50--
Fight Gone Bad282
Sprint 400m1:18
Run 5k22:14
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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