Athlete Profile

Athlete: Edward Park

Edward Park's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Male
Age:
30
Height:
5'8"
Weight:
189 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift345 lb
Back Squat195 lb
Max Pull-ups--

Bio

Official 2007 graduate of Bro University. Only athlete unofficially sponsored by Coors Light ( via the sheer volume of it I drink on a daily basis.. THAT'S CARBS BRO.)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

also a ridiculous amounts of almond butter and strawberry preserves off the spoon. mmm dem nuts.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I workout primarily with a BowFlex and Shake-Weights. Double Shake-Weight thrusters are the best.

My Athletic Background

I regularly play recreational sports

I enjoy competitive chocolate chip cookie eating contests...against myself.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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