Athlete: Edward Park
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||195 lb|
Born in the Vatican Under a Shining Meteor Passing through a Triple Rainbow, Edward Park Breathed his first breath of life and then commended the Pope on his Birthing Technique. His Later years were spent training with Malaysian Monks before reaching Enlightenment and the perfect Chocolate Chip Cookie Recipe. He discarded enlightenment and chose Chocolate Chip Cookies...because that's what sensible people do . He has reached the End of the Internet...Twice. Rich Froning's Chest Looks to his for Inspiration. Prepare Yourself!
How I Eat
I eat quality foods but don't measure the amount
I follow a Delivery Paleo Meal Program combined with Zone snacks and a completely deniable excess of Peanut M&M's and Pho.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I workout primarily at a Crossfit Affiliate and have my own Olympic and Strength Programming.