Athlete Profile

Athlete: Vincent Santangelo

Vincent Santangelo's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Male
Age:
29
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran3:10
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad386
Sprint 400m0:55
Run 5k22:14
Maxes
Clean & Jerk285 lb
Snatch260 lb
Deadlift435 lb
Back Squat370 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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