Athlete Profile

Athlete: Nicole Benson

Nicole Benson's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'4"
Weight:
132 lb

Benchmarks

Workouts
Fran5:01
Helen11:30
Grace4:34
Filthy 50--
Fight Gone Bad277
Sprint 400m1:24
Run 5k24:38
Maxes
Clean & Jerk118 lb
Snatch88 lb
Deadlift268 lb
Back Squat193 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I am Scheduled. 1 Yoga day a week. 4 CrossfIt Days. 5 if I am lucky.

How long have you been doing CrossFit?

2-4 years

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