How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
Have incorporated what I've learned and shared with so many awesome people. Being a part of seeing others have the results or reaching their fitness goals has been what's kept me enjoying Crossfit!
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?