Athlete Profile

Athlete: Jason Conka

Jason Conka's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
6'1"
Weight:
285 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Generally with a fork....occasionally with a spoon, if I am so inclined.

How I Train

I workout mostly at a CrossFit Affiliate

I pick things up and put them down!

My Athletic Background

I played college sports

I regularly play recreational sports

And even still I am a fledgling at Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started mere months ago at the best Crossfit gym in the Tidewater area of VA - Crossfit Oyster Point!!

My Work/Rest Schedule

I usually only do 1 workout a day

Whenever my gym hours and work hours align just so.

How long have you been doing CrossFit?

Less than 6 months

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