Athlete: Bernadette Elliott
|Fight Gone Bad||247|
|Clean & Jerk||115 lb|
|Back Squat||145 lb|
How I Eat
I eat Paleo but not strict. I have one or two cheat meals per week.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
After college, I trained mainly for marathons. I have participated in 7 marathons including the 100th Boston Marathon.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Bernadette Elliott and Lois Charlton competed in this year's Masters Women 60+ Division. Despite initial skepticism from friends and family, these women have proven they can get stronger and fitter...
Video, Posted Sun, 08.11.13