Athlete: Troy Rand
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I workout on a 3 on 1 off schedule and do mostly 2 a days since I am also doing triathlon training. My Crossfit workouts are programmed by my coach and I program my own endurance workouts.
My Athletic Background
Before Crossfit I was a recreational marathon and ultramarathon runner