Athlete Profile

Athlete: Troy Rand

Troy Rand's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran4:58
Helen9:40
Grace7:53
Filthy 5028:48
Fight Gone Bad285
Sprint 400m0:00
Run 5k21:48
Maxes
Clean & Jerk176 lb
Snatch135 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout on a 3 on 1 off schedule and do mostly 2 a days since I am also doing triathlon training. My Crossfit workouts are programmed by my coach and I program my own endurance workouts.

My Athletic Background

Before Crossfit I was a recreational marathon and ultramarathon runner

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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