Athlete Profile

Athlete: Richard Allen

Richard Allen's Profile Picture
Region:
Europe
Affiliate:
CrossFit SouthEast Witham
Gender:
Male
Age:
36
Height:
180 cm
Weight:
80 kg

Benchmarks

Workouts
Fran4:30
Helen--
Grace2:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch60 kg
Deadlift210 kg
Back Squat150 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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