Athlete Profile

Athlete: Deacon Morales

Deacon Morales's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Shifted
Gender:
Male
Age:
21
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran3:03
Helen8:17
Grace4:03
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k17:15
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Was a wrestler in high school, and as of right now (March 5, 2013) am a United States Marine Corp 'Poolee'.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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