Athlete: Sonya McMillan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
RedVines and Tropical citrus and Mango Vitamin water are the best!!! ;) #allthesugar
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I ran for Top Flight Elite post collegiate career as an unattached athlete for about 4 years trying to chase the dream of every track and field athlete!!
My Experience With CrossFit
Crossfit is VERY humbling and I am enjoying every moment!!