Athlete: Sonya McMillan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I ran competitive track for 15+ years. Post College I ran for Top Flight Elite as unattached athlete for 4 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit is Very Humbling!!!
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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