Athlete Profile

Athlete: Sonya McMillan

Sonya McMillan's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
35
Height:
5'2"
Weight:
134 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat300 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

RedVines and Tropical citrus Vitamin water are the best!!! ;)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Squatmafia

My Athletic Background

I played youth or high school level sports

I played college sports

I ran for Top Flight Elite as unattached athlete for about 4 years trying to chase the dream of every track and field athlete!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit is VERY Humbling and enjoying every minute of it!!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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