Athlete Profile

Athlete: Nate Whitley

Nate Whitley's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
23
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:48
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch225 lb
Deadlift465 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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