Athlete Profile

Athlete: Paul Hak

Paul Hak's Profile Picture
Region:
Australia
Team:
CrossFit CrossAxed
Affiliate:
CrossFit Crossaxed
Gender:
Male
Age:
35
Height:
--
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift245 kg
Back Squat180 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat according to Carb-nite solution/carb back loading

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Crossfit, MMA, Muay Thai, Rugby Union

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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