Athlete: Sonia Villarreal
|Fight Gone Bad||--|
|Clean & Jerk||130 lb|
|Back Squat||175 lb|
I got into crossfit 4 years ago with the encouragement of my husband. I had our second child and was feeling depressed because I was out of shape and just not happy with myself. Going to the gym was boring and I needed something else to motivate myself. Crossfit seemed to be the answer to my problem and I've been hooked ever since. This year is going to be my 3rd time that I will be doing the open. I'm much more outgoing, positive, happier wife and mother because of crossfit.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?