Athlete Profile

Athlete: Sonia Villarreal

Sonia Villarreal's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Female
Age:
42
Height:
5'1"
Weight:
155 lb

Benchmarks

Workouts
Fran9:56
Helen16:25
Grace8:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch75 lb
Deadlift245 lb
Back Squat175 lb
Max Pull-ups--

Bio

I got into crossfit a little over two years ago with the encouragement of my husband. I had our second child and was feeling depressed because I was out of shape and just not happy with myself. Going to the gym was boring and I needed something else to motivate myself. Crossfit seemed to be the answer to my problem and I've been hooked ever since. This year is going to be the first time that I will be doing the open just to measure my progress so far. I'm much more outgoing, positive, happier wife and mother because of crossfit.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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