Athlete Profile

Athlete: D Campbell

D Campbell's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Female
Age:
35
Height:
5'3"
Weight:
146 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:37
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch95 lb
Deadlift245 lb
Back Squat235 lb
Max Pull-ups7

Bio

Nerd. Crossfitter. Chocolate. Is there anything better than that? Looking forward to the Open (lol)!! Follow me @blackchickswod on Twitter, Instagram and WordPress (www.blackchickswod.com)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Just finished a 30 Day Paleo Challenge; came in 3rd with a 2.5% reduction in Body Fat!!! I'm strictish w/ Paleo...prices are kind of harsh, but i'm very aware of what I'm eating. Do a mean #mealprepsunday and go hard with recipes and Buffy my food processor. Yes, I named her. #BuffyTheFoodSlayer

How I Train

I workout mostly at a CrossFit Affiliate

I'm in the box 4-5 times a week; incorporate slow cardio/interval cardio before each WOD (about 20 minutes), and work to take active rest days, i.e. take a cardio, tone, ab class or take the day off.

My Athletic Background

I played youth or high school level sports

I was always athletic; but about 4 years ago I really got in the gym when I had a life changing event; the gym became my go-to. Two years ago I got a trainer and lost weight, but hated the lack of information, i.e. why I'm doing what i'm doing. It was a globo gym experience: 30 Minute session, once a week for about what i'm paying for unlimited CrossFit classes now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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