Athlete Profile

Athlete: Arick Williams

Arick Williams's Profile Picture
Region:
South West
Team:
Front Range CrossFit
Affiliate:
Front Range CrossFit
Gender:
Male
Age:
31
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran7:27
Helen--
Grace5:20
Filthy 50--
Fight Gone Bad297
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift275 lb
Back Squat255 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Don't eat the best, but have been cutting out the worst of the worst including fast food.

How I Train

I workout mostly at a CrossFit Affiliate

I work out at FRCF in Denver, CO. This year I have focused more on strength than in the past, training for endurance runs including a full marathon.

My Athletic Background

I played college sports

I was fortunate enough to extend my baseball career into 4 years of NAIA college baseball at SNU in Bethany, OK.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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