Athlete: Arick Williams
How I Eat
I eat whatever is convenient
Don't eat the best, but have been cutting out the worst of the worst including fast food.
How I Train
I workout mostly at a CrossFit Affiliate
I work out at FRCF in Denver, CO and run on my own in preparation for my first full marathon.
My Athletic Background
I played college sports
I was fortunate enough to extend my baseball career into 4 years of NAIA college baseball at SNU in Bethany, OK.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I will be approaching my 1 year anniversary with CF in June 2013. Right before my 30th birthday and in the best shape of my life.