Athlete: Arick Williams
How I Eat
I eat whatever is convenient
Don't eat the best, but have been cutting out the worst of the worst including fast food.
How I Train
I workout mostly at a CrossFit Affiliate
I work out at FRCF in Denver, CO. This year I have focused more on strength than in the past, training for endurance runs including a full marathon.
My Athletic Background
I played college sports
I was fortunate enough to extend my baseball career into 4 years of NAIA college baseball at SNU in Bethany, OK.