Athlete Profile

Athlete: Miguel Ramos

Miguel Ramos's Profile Picture
Region:
South Central
Team:
Pillar CrossFit
Affiliate:
Pillar CrossFit
Gender:
Male
Age:
44
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran6:27
Helen--
Grace--
Filthy 5028:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

Eat whatever!!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Did a few years of BJJ

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

Started crossfit when my daughter told me, "Dad, I like to lean on your belly because it's soft like a pillow."

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