Athlete: Miguel Ramos
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Did a few years of BJJ
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started crossfit when my daughter told me, "Dad, I like to lean on your belly because it's soft like a pillow."