Athlete Profile

Athlete: Nicole Rooths

Nicole Rooths's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Female
Age:
34
Height:
172 cm
Weight:
159 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:02
Filthy 50--
Fight Gone Bad206
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift315 lb
Back Squat235 lb
Max Pull-ups10

Bio

"All men have limits. They learn what they are and learn not to exceed them. I ignore mine."-Batman "Clark wanted to, he could use his superspeed and squish me into the cement. But I know how he thinks. Even more than the Kryptonite, he's got one big weakness. Deep down, Clark's essentially a good person... and deep down, I'm not." -Batman

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive in Soccer, Swimming and Track and Field. Division One, Women's Track and Field, at Virginia Commonwealth University as a heptathlete. Olympic Weightlifting experience in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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