Athlete Profile

Athlete: Cole Ewell

Cole Ewell's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'6"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Organic and Paleo as much as I can.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I set myself to increase my training wt. every week to every two weeks

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

Leaderboard