Athlete Profile

Athlete: Cephorah Yanke

Cephorah Yanke's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
25
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran3:54
Helen10:41
Grace3:27
Filthy 5023:06
Fight Gone Bad324
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift260 lb
Back Squat235 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

run / bike / kayak / snowboard / yoga :)

My Athletic Background

I have no athletic background besides CrossFit

I played soccer briefly and terribly in middle school. I've always been active but Crossfit became my sport and why I am an athlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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