Athlete Profile

Athlete: Cephorah Yanke

Cephorah Yanke's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
26
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran3:54
Helen10:41
Grace3:27
Filthy 5023:06
Fight Gone Bad324
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift265 lb
Back Squat240 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard