Athlete Profile

Athlete: Braden Rubey

Braden Rubey's Profile Picture
Region:
South Central
Team:
Crossfit Dallas Central
Affiliate:
CrossFit Dallas Central
Gender:
Male
Age:
26
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:48
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift550 lb
Back Squat500 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played college sports

Played college football at Harding university

My Experience With CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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