Athlete Profile

Athlete: Alex Walden

Alex Walden's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'11"
Weight:
160 lb

Benchmarks

Workouts
Fran3:50
Helen10:36
Grace3:03
Filthy 5022:30
Fight Gone Bad394
Sprint 400m1:50
Run 5k23:26
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift285 lb
Back Squat295 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

paleo/ booze/ bread/ reeses/ whatever looks good at 7/11

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

volleyball/ lax/ crosscountry

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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