Athlete Profile

Athlete: Dan Griffin

Dan Griffin's Profile Picture
Region:
North West
Team:
Lakeside CrossFit
Affiliate:
Lakeside CrossFit
Gender:
Male
Age:
28
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran4:22
Helen10:40
Grace2:22
Filthy 5023:48
Fight Gone Bad322
Sprint 400m--
Run 5k23:12
Maxes
Clean & Jerk270 lb
Snatch205 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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