Athlete Profile

Athlete: Sean Cassidy

Sean Cassidy's Profile Picture
Region:
Canada West
Team:
Crossfit South Okanagan
Affiliate:
CrossFit South Okanagan
Gender:
Male
Age:
28
Height:
--
Weight:
168 lb

Benchmarks

Workouts
Fran3:36
Helen--
Grace3:19
Filthy 50--
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift355 lb
Back Squat335 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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