Athlete Profile

Athlete: Nick Gaines

Nick Gaines's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm pretty much a weekday Paleo eater. Almost all my groceries are Paleo and I'd say all my meal but one or two during the week are Paleo. During the weekend its a 50/50 split of Paleo and whatever I want.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit Chicago 3-4 days a week.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School: Track (sprinter), football and basketball. College: Co-ed cheerleading Rec Sports: Men's and co-ed softball, dodgeball, everything else I can play

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Usually workout 4x per week with Wednesday or Thursday being a rest day as well as the weekend.

How long have you been doing CrossFit?

1-2 years

Began in the Fall of 2011 at CFC.

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