Athlete Profile

Athlete: Kortni Koutrakos

Kortni Koutrakos's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Female
Age:
28
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran6:41
Helen12:18
Grace3:51
Filthy 50--
Fight Gone Bad361
Sprint 400m1:27
Run 5k21:19
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift297 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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