Athlete Profile

Athlete: Derek French

Derek French's Profile Picture
Region:
Central East
Affiliate:
CrossFit Lion's Pride
Gender:
Male
Age:
28
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran2:28
Helen8:13
Grace1:51
Filthy 5019:10
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:39
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I follow Joco Programming. My Coach is Mike Hart.

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12