Athlete: Derek French
How I Eat
I weigh and measure my food
Follow RP Strength program for my diet.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Power and Grace athlete. Coached by Joe Williams and Spencer Arnold.
How long have you been doing CrossFit?
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Article, Posted Wed, 05.02.12