Athlete Profile

Athlete: Alex Brown

Alex Brown's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'7"
Weight:
178 lb

Benchmarks

Workouts
Fran2:21
Helen7:41
Grace1:41
Filthy 5016:34
Fight Gone Bad439
Sprint 400m0:00
Run 5k18:30
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift465 lb
Back Squat320 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

rugby

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13