Athlete Profile

Athlete: Íris Blöndahl

Íris Blöndahl's Profile Picture
Region:
Gender:
Female
Age:
21
Height:
161 cm
Weight:
50 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5024:21
Fight Gone Bad--
Sprint 400m--
Run 5k22:01
Maxes
Clean & Jerk48 kg
Snatch35 kg
Deadlift80 kg
Back Squat65 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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