Athlete Profile

Athlete: Mike Crawford

Mike Crawford's Profile Picture
Region:
Canada West
Affiliate:
CrossFit North Vancouver
Gender:
Male
Age:
40
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran6:45
Helen10:18
Grace--
Filthy 5029:04
Fight Gone Bad--
Sprint 400m--
Run 5k18:50
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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