Athlete: Court Wing
How I Eat
I eat quality foods but don't measure the amount
I am currently implementing the Perfect Health Diet (PHD), created Paul & Shou-Ching Jaminet. It is a paleo variant.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
Owners and members of CrossFit NYC talk strategy after learning the Open Workout 12.2. Then, two athletes complete the workout. Find the workout and standards here.
Video, Posted Thu, 03.01.12