Athlete Profile

Athlete: Court Wing

Court Wing's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am currently implementing the Perfect Health Diet (PHD), created Paul & Shou-Ching Jaminet. It is a paleo variant.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Owners and members of CrossFit NYC talk strategy after learning the Open Workout 12.2. Then, two athletes complete the workout. Find the workout and standards here. 
Video, Posted Thu, 03.01.12