Athlete Profile

Athlete: Allison Swelin

Allison Swelin's Profile Picture
Region:
Canada West
Team:
Action CrossFit
Affiliate:
Action CrossFit
Gender:
Female
Age:
29
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran5:23
Helen0:00
Grace5:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:41
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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